.png)
Rooted in Wellness:
Integrating emotional and physical
growth for the soul.
At Vitalize Wellness Services, we are committed to nurturing mental health and fostering life-work balance. We are designed to embolden individuals seeking guidance, healing, and personal growth.
Our Specialties
Our tailored approach encompasses a range of techniques including nature focused sessions, mental health therapy, mindfulness practices, work-life balance coaching, and workplace wellness strategies to support your overall well-being.
Nature-Focused Wellness Sessions
Biophilia:
Love of being one with nature in your space.
Mindfulness practices outdoors in nature, cultivating present-moment awareness, and fostering a sense of calm and clarity. Being in Nature (aka Forest Bathing) is beneficial for reducing stress, increasing immunities, and enhancing overall mental well-being.
Mental Health Therapy
We take most insurances for this service.
We work with kids offering play therapy,
art therapy, social emotional & coping skills development, and Tween Girls support.
We also work with Women ages 18 to mid 40s (becoming an adult, life goals, mothering, divorce, etc).
Workplace Wellness & Design
Services to assist your business, whether it's just yourself or a team to maintain wellness practices in the workplace. This may include adjusting your mental health & wellness benefits, positive relationship development, design aesthetics, and subcontracted work for healthier shifts.
Work-Life Balance Coaching
Well Being = Being Well
Personalized strategies to help individuals achieve a harmonious homeostasis between their personal and professional lives. Our approach aims to reduce burnout, enhance productivity, increase overall wellbeing, and promote a fulfilling work-life balance.
Experience a holistic blend of mental health therapy and personalized wellness coaching, where each session is tailored to promote mental wellness and life-work balance.
"May the seeds continue to sprout towards
light, despite the cracks & darkness. "
Genesis 2:7-9
"God made man from the dust of the earth, and breathed life into him... God planted a garden where he put the man, and made all kinds of trees grow out of the ground - pleasing to the eye and good for food... "
Psalm 1:3
"He is like a tree planted by the streams of water, that yields its fruit in its seasons, and whose leaf does not wither. In all that he does, he prospers."
April Thompson, M.S., LMFT
April is the founder of Vitalize Wellness Services. She is dedicated to empowering individuals through mental health therapy and life-work balance coaching. She has extensive experience working with kids, tween/ teen girls, women, and study of biophilic interior design. As a Christian she focuses on the belief we were made to live as one with our natural environment. When we veer away from this, our emotional souls and physical being becomes unwell. She has created a nurturing wellness practice focused on promoting mental wellness and work-life harmony. Her personalized approach ensures each session is tailored to meet the unique needs of every client.
Biophilic Well-Being
Biophilic aspects in your life through the 5 senses, can bring overall holistic healing including boosting immunities, lowering stress and heart-rate, improving focus and productivity, and feelings of positivity and serenity.
Viewing Fractal images for less than a minute reduces stress chemicals by 60% . Scroll right if images don't move automatically.
Explore Some Awe & Beauty Images For Calming
Wellness Packages Vary Depending on Services
Regular Therapy is covered by most insurances.
Coaching packages vary per 30-60 minutes for a set amount of sessions. Workplace Wellness depends on services you are seeking.
